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Zikomo Lamb

Zikomo Lamb

Zikomo lamb, couscous, shakshuka & peas

Ingredients: Lamb Shoulder, Tomatoes, Couscous, Onion, Carrot, Lemon Juice, Fresh Coriander, Tomato Paste, Jerk Spice, Garlic Oil, Olive Oil, Fish Sauce, Brown Sugar, Garlic, Fresh Ginger, Smoked Paprika, Salt, Ground Cumin, Ground Coriander, Ground Tumeric, Chilli Flakes, Black Pepper.

Regular Meal

Nutrition Information
Servings per package: 1
Serving size: 350 g
Average
Quantity per
Serving		 Average
Quantity per
100 g
Energy 2160 kJ 617 kJ
Energy 516 Cal 147 Cal
Protein 38.75 g 11.07 g
Fat, total 20.84 g 5.95 g
- saturated 6.24 g 1.78 g
Carbohydrate 39.81 g 11.37 g
- sugars 7.5 g 2.14 g
Sodium 447.2 mg 127.77 mg

 

Large Meal

Nutrition Information
Servings per package: 1
Serving size: 520 g
Average
Quantity per
Serving		 Average
Quantity per
100 g
Energy 3241 kJ 623 kJ
Energy 775 Cal 149 Cal
Protein 58.2 g 11.19 g
Fat, total 31.27 g 6.01 g
- saturated 9.36 g 1.8 g
Carbohydrate 59.67 g 11.48 g
- sugars 11.2 g 2.15 g
Sodium 671.2 mg 129.08 mg

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