Chermoula Beef

Ingredients: Pumpkin, Rump Steak, Onion, Red capsicum, Brocolli, Greek Yoghurt, Olive Oil, Chermoula Paste, Lemon Juice, Parsley, Fresh Coriander, Garlic, Salt, Smoked Paprika, Ground Cumin, Ground Coriander, Curry, Chilli Flakes, Black Pepper, Ground Nutmeg, Ground Tumeric, Cayenne Pepper, Onion powder, Garlic Powder.

Regular Meal

Nutrition Information
Servings per package:	1
Serving size:	370	g
	Average Quantity per Serving		Average Quantity per 100 g
Energy	1817	kJ	491	kJ
Energy	434	Cal	117	Cal
Protein	32.6	g	8.81	g
Fat, total	22.02	g	5.95	g
- saturated	7.11	g	1.92	g
Carbohydrate	22.83	g	6.17	g
- sugars	16.96	g	4.58	g
Sodium	395.79	mg	106.97	mg

Large Meal

Nutrition Information
Servings per package:	1
Serving size:	530	g
	Average Quantity per Serving		Average Quantity per 100 g
Energy	2619	kJ	494	kJ
Energy	626	Cal	118	Cal
Protein	48.21	g	9.1	g
Fat, total	31.65	g	5.97	g
- saturated	10.12	g	1.91	g
Carbohydrate	31.83	g	6.01	g
- sugars	23.98	g	4.53	g
Sodium	573.44	mg	108.2	mg

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