Braised Beef Brisket

Ingredients: Brisket , Potatoes , Tomatoes, Baked Beans, Carrot, Red capsicum, Green Capsicum, Spinach, Corn, Onion, Confit Garlic , Onio, Sal, Olive Oil, Black Peppe, Vegetable Stock, Braai Spice, Garlic, Curry, Salt, Curry,Smoked Paprika, Garlic Powder, Ground Cumin, Chilli Flakes, Ground Coriander, Ground Nutmeg, Ground Tumeric, Cayenne Pepper, Onion powder

Regular Meal

Nutrition Information
Servings per package:	1
Serving size:	350	g
	Average Quantity per Serving		Average Quantity per 100 g
Energy	2453	kJ	701	kJ
Energy	586	Cal	167	Cal
Protein	45.01	g	12.86	g
Fat, total	16.95	g	4.84	g
- saturated	5.61	g	1.6	g
Carbohydrate	54.37	g	15.54	g
- sugars	10.37	g	2.96	g
Sodium	463.88	mg	132.54	mg

Large Meal

Nutrition Information
Servings per package:	1
Serving size:	500	g
	Average Quantity per Serving		Average Quantity per 100 g
Energy	3511	kJ	702	kJ
Energy	839	Cal	168	Cal
Protein	66.07	g	13.21	g
Fat, total	25.21	g	5.04	g
- saturated	8.38	g	1.68	g
Carbohydrate	74.37	g	14.87	g
- sugars	15.03	g	3.01	g
Sodium	668.58	mg	133.72	mg

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